I like this package cuz it comes with kinesiology tape plus the resistance bands and it also gives you ebooks about workouts on what you can do for your assistance bands that it comes with. I highly suggest to clean your skin with alcohol first and let it dry before you put on the tape. The oil from your skin makes it a lot less sticky so it doesn't last longer than when its really clean. This one is a little thinner compared to what I've used before. This makes it more breathable hence less irritating. Don't rub it when you take a shower. This can detach it from your skin.

Resistance band is a good workout itself or you can add it to your normal routine to make it more challenging. Just like wearing it on your leg while doing upper body workout. The one that it comes with provides you with different pull so you can decide which one works for you.I was lucky enough to be able to purchase this for a discounted price in exchange for my objective and equitable review.