The part where I know it gets me is when my face lighten up voluntarily when he said the part about being positive. I have Mark Bowen's collection of hypnotherapy and I must say it is working for me. I usually listen to it before I sleep. I do hope though he can use different intro on the session to put you to relaxation. I'm just having a little hard time grasping the ocean and all in my mind. But after that, when he starts his suggestion, my mind just gets hooked up. I didn't believe before but now I am slowly having a change of hearts. It works with your subconscious mind. It's like silently reminding you his suggestions. I highly recommend it to give this a try.I was lucky enough to be able to purchase this for a discounted price in exchange for my objective and equitable review.